Let’s kick off this week a new move from the Molly Rustas Bikini Work Out! Today’s exercise is called TRX Rows and you’ll be working your back and shoulders. Here’s how you do it:
1.) Grip both TRX handles.
2.) Lean back with your back straight and stomach tight.
3.) Pretend you have an orange between your shoulder blades and squeeze the orange as you pull the rings toward your hips.
4.) Hold for two seconds in the end position.
5.) Slowly stretch out your arms.
Repeat 10 – 20 times or for 30 – 60 seconds if you are training circuits.
